So to continue on with my meditation journal, I'm going to skip ahead a bit and explain how my work with Fenrir advanced to the next stage. At first, the meditations were just a matter of temper control and gaining focus. It was more a state of emotional understanding rather than any sort of meditative communication. As always, I have to stress that meditation and spirit-work is no substitute for actual psychiatric care, and that I don't advocate this as the default approach; this is simply my experience and what worked for me.
